9
Aug
2012
Fitness with Team GB’s Claire Rafferty
'In football and in life you will experience many obstacles but its how you deal with them that makes you who you are'
25
Jul
2012
The Benefits of Cranio-Sacral Therapy
Cranio-sacral therapy can help relieve stress, eliminate aches and pains, and restore overall mind-body harmony
5
Jul
2012
A Graceful Workout
The class starts with a session of barre work, in which pupils get to grips with the five key ballet arm and foot positions
28
Jun
2012
Is Sugar Making You Ill?
With the fast-paced London lifestyle it's easy to see why many people may be affected by candida-related illnesses
20
Jun
2012
Making Fitness Fun for Summer 2012
From boxing to boot camps, we have put together a few fun fitness options to help you get in shape for summer 2012
14
Jun
2012
How to Rev Up Your Metabolism
Scientific research shows how using a few metabolism-boosting tricks on a daily basis can keep those love handles away
1
Jun
2012
How to Run a Half Marathon
The benefits of training in London are many; epic architecture, lush parks and constant eye candy for the easily bored
19
May
2012
Sweating It Out
Hot Bikram yoga doesn’t allow for ‘easing in’. Begin as you mean to go on: breathless and sweating beyond profusion
9
May
2012
Reading Your Way To Happiness
Book clubs are no longer reserved for Oprah groupies. You'll find that there are heaps of fiction-fuelled activities in London
1
May
2012
A Good Old Fashioned Spanking
There are a couple of health and safety pre-requisites before you get going; agree on a ‘safe word’ and don’t drink and spank
