Blogs, reviews and the latest news on health, wellbeing, treatments, spas, sex, spirituality, relationships, the environment, parks, fitness and leisure activities in London

Glow Yoga, Power Plates and spin for five days on the trot; it was the perfect antidote to the sluggishness of the festive period

To call the evening an exercise class is slightly misleading; it’d be more accurately described as a series of visual treats

The masseuse expertly worked each area using oils with a mixture of deep tissue manipulation and acupuncture points

Get back into some kind of fitness and health regime after the almighty binge-fest that is Christmas and New Year

How do you meet the love of your life when you’re in the office from eight till eight and have a social life to boot?

If there is any situation designed to kill charm and chemistry it’s one dominated by formulaic chitchat and a shrill whistle

Nosh’s nutritionist-driven programmes are designed to help with weight loss, allergies, fertility issues and illness

Lying on my belly in the soft twilight, I literally started to re-plan my life from the comfort of the massage table

For the month formerly known as November, upper lips are turned into hairy billboards for the promotion of male health

I slowly unwound as the masseuse homed in on certain pressure points, my brain loosening as well as my shoulders
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