Blogs, reviews and the latest news on health, wellbeing, treatments, spas, sex, spirituality, self-improvement, relationships, the environment, parks, fitness and leisure activities in London

Anywhere you look in London you see the deterioration of people’s posture. Too much time hunched fretting over deadlines

Asyra Bioresonance is a computerised electro-screening process, which scans your body for all kinds of weaknesses

I enter a room, not much larger than an industrial freezer, and laugh out loud: it is surreal to stand in snow in your bikini

This topic kicked off a series of talks from smoothie collective, innocent, on everything from ethics to entrepreneurship

I felt a little like a slab of meat being pummelled and seasoned. But in a good way. This is a massage with conviction

Experts say that the vibrations from the plates can cause the body’s muscles to contract and relax 30 times a second

Meditation and personal development centre Inner Space thinks there’s more to restfulness than the eight hour rule

For someone who thought they were quite good at ‘switching off’, I was surprised at how difficult it was to be wholly aware

A fusion of jive and salsa, ceroc has become very popular in recent years… it’s a great workout, as well as being fun

Kangoo involves strapping on a pair of moonboot type contraptions and bouncing around like a carefree child
Recent Comments