Living Well
Blogs, reviews and the latest news on health, wellbeing, treatments, spas, sex, spirituality, self-improvement, relationships, the environment, parks, fitness and leisure activities in London
Alexander Technique Therapy
Anywhere you look in London you see the deterioration of people’s posture. Too much time hunched fretting over deadlines
Asyra Bioresonance, Hampstead
Asyra Bioresonance is a computerised electro-screening process, which scans your body for all kinds of weaknesses
K Spa, Shepherd’s Bush
I enter a room, not much larger than an industrial freezer, and laugh out loud: it is surreal to stand in snow in your bikini
How to Live Well and Die Old
This topic kicked off a series of talks from smoothie collective, innocent, on everything from ethics to entrepreneurship
Thai Square Spa, City
I felt a little like a slab of meat being pummelled and seasoned. But in a good way. This is a massage with conviction
Power Plates, Covent Garden
Experts say that the vibrations from the plates can cause the body’s muscles to contract and relax 30 times a second
Tackling Tiredness, Inner Space
Meditation and personal development centre Inner Space thinks there’s more to restfulness than the eight hour rule
Chi Gong, Shepherd’s Bush
For someone who thought they were quite good at ‘switching off’, I was surprised at how difficult it was to be wholly aware
Ceroc, London-wide
A fusion of jive and salsa, ceroc has become very popular in recent years… it’s a great workout, as well as being fun
Kangoo Classes, Westfield
Kangoo involves strapping on a pair of moonboot type contraptions and bouncing around like a carefree child
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