Blogs, reviews and the latest news on health, wellbeing, treatments, spas, sex, spirituality, self-improvement, relationships, the environment, parks, fitness and leisure activities in London

This is your chance to be continental and to pretend you’re doing something energetic when you’re actually not

The first part of the foot massage involves the therapist washing and scrubbing your feet before lying down to soothing music

This is my first ever session with a personal trainer, and I’m curious to know how Ricardo whips people into shape

The necessity to share a pole meant the class went quickly without building up much of a sweat

When I meet Catherine Annis in her Notting Hill home to experience Scaravelli yoga, I’m not feeling particularly calm

The Moonwalk is that famous event in which ladies powerwalk their way through London on a 26.2-mile route in their bras

It’s a bizarre sensation, having hundreds of suction-cup mouths suddenly feasting on your skin, but not painful at all

The idea behind ROCKFIT is to target specific muscle groups and it’s also quite effective at raising your heart rate

Go Ape is a great experience. Perfect for those who love an adrenaline rush and are up for trying something new

Cycling to work removes me from the aggravations of public transport while catering for my exercise needs in one hit
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