31
May
2011
Get Fit for Summer at R-Fitness
This is my first ever session with a personal trainer, and I’m curious to know how Ricardo whips people into shape
26
May
2011
Pole Dancing – Vertical Fitness
The necessity to share a pole meant the class went quickly without building up much of a sweat
20
May
2011
Finding Calm with Scaravelli Yoga
When I meet Catherine Annis in her Notting Hill home to experience Scaravelli yoga, I’m not feeling particularly calm
13
May
2011
The Moonwalk London 2011
The Moonwalk is that famous event in which ladies powerwalk their way through London on a 26.2-mile route in their bras
6
May
2011
Fish Pedicure at Aqua Sheko
It’s a bizarre sensation, having hundreds of suction-cup mouths suddenly feasting on your skin, but not painful at all
30
Apr
2011
ROCKFIT Climbing and Cardio
The idea behind ROCKFIT is to target specific muscle groups and it's also quite effective at raising your heart rate
19
Apr
2011
Go Ape…Just Outside London!
Go Ape is a great experience. Perfect for those who love an adrenaline rush and are up for trying something new
13
Apr
2011
Two Wheels Are Better Than None
Cycling to work removes me from the aggravations of public transport while catering for my exercise needs in one hit
5
Apr
2011
Fighting Fit – Combat Fitness Class
The class was an aerobics lesson with a difference, relying purely on the exertion of moving your body weight around
29
Mar
2011
The Bowen Technique
The Bowen technique is a non-invasive massage where the practitioner uses a series of rolling movements on the skin
