Jo is a freelance nutritional therapist living in London. Providing nutritional advice to adults and children in public and private healthcare settings, Jo is part of Breathe London; a team of therapists based in Waterloo (www.breathe-london.com). Jo also writes features for BBC Good Food as well as her own blog at www.jolewin.com. Jo tries to find time to explore London’s food scene but is lucky to have her favourite – Brixton Village right on her doorstep! Having spent some time in Vietnam and Cambodia earlier this year, she is always looking for an excuse for another overseas adventure….
5
Jan
2013
Healthy Resolutions
Health and nutritional aims commonly feature on the resolutions list, so here are a few starting suggestions for 2013
25
Dec
2012
Count Those Christmas Calories
Overindulging in the festive period is as inevitable as a Boxing Day hangover. But just how devilish is that ninth mince pie?
29
Oct
2012
Know Your Pumpkins
Pumpkin is brilliant whole, mashed or cut into chunks, so if you are carving a lantern this Halloween, don’t throw out the flesh!
19
Oct
2012
Nutrition Q&A – Salt
This week, nutritionist Jo Lewin answers questions on high blood pressure and salt. Post a comment with your health worries
28
Aug
2012
The Colonel’s Curse
Colonel Sanders has a lot to answer for. Our beloved capital city is awash with greasy fast food and fried chicken outlets
