Fitness
Winter Fit
What little things can you do to keep yourself healthy at this time of year?
British Military Fitness
BMF sorts you into groups according to your fitness and assigns you a coloured bib to signify your level
Heal Thyself With Bowen Technique
Relaxation wasn’t the primary purpose of this healing technique but Clint Witchalls’ anxiety levels felt the benefit
Boxing in Brixton
Miguel’s Boxing Gym in Brixton is an old school boxing club, of the type you’d find in a Clint Eastwood movie
Powerplating at Powertone
The goo covered plates strapped to my love handles are supposed to dissolve fat.
BCOM Fitness Assessment
The BOD POD works out the body’s density by measuring changes in air pressure
The London Fields Lido
Outdoor swimming is to fitness what al fresco sex is to married life: lovely for a change, but you’d better pick your spot with care
Loneliness of the Inner City Cyclist
If we get off our bikes and walk down the prohibited routes then we may as well have walked in the first place – and taken twice as long to get to our destination
Islington’s 2020 Archery
Were it not for the patience and competence of the coaching staff, my archery dream would have been dealt a blow that day
Mr Motivator’s London Eye Workout
Mr Motivator is back. Yesireee, the madcap king of ’90s breakfast television is on a mission; a mission to get the people of London ‘off their fat asses’
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Journeys of a City Girl
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