Fitness

I loathe and despise gym culture, and this was a world away. It’s peaceful but energised, and it exudes health

By Emma Mills ⋅ November 12, 2010 ⋅ Post a comment

‘I came up with the concept for JoggingBuddy when I couldn’t sleep and decided to go for a run at 3am’

By Emma Mills ⋅ August 19, 2010 ⋅ Post a comment

This Friday two netball teams will attempt to break the Guinness World Record in aid of The Royal Marsden Hospital

A wise woman once said to me: ‘Sex and dancing are exercise. Everything else is a form of torture’

A great concept in holistic wellbeing. What I like best about it, though, is the lack of annual membership fees

By Jo Lamiri ⋅ March 16, 2010 ⋅ One comment

‘When I played for Blackpool United from 1993-1996 people there weren’t quite as tolerant as people in London’

The Lishi Arts are a combination of tai chi, kung fu, yoga and dance based on a Daoist philosophy

By Lara Kavanagh ⋅ January 4, 2010 ⋅ Post a comment

Stress and worry can get the better of us all sometimes, but yoga could hold the key to regaining control

By Emma Mills ⋅ December 22, 2009 ⋅ Post a comment

What little things can you do to keep yourself healthy at this time of year?

BMF sorts you into groups according to your fitness and assigns you a coloured bib to signify your level