Fitness

Glow Yoga, Power Plates and spin for five days on the trot; it was the perfect antidote to the sluggishness of the festive period

The event involves a 1500m swim, a 40km bike ride and a 10km run; good luck with that, you crazy overachievers, you

The class is designed especially for women, and focuses on strength, cardio, core, balance and flexibility

By Cath Millman ⋅ May 31, 2011 ⋅ One comment

This is my first ever session with a personal trainer, and I’m curious to know how Ricardo whips people into shape

The idea behind ROCKFIT is to target specific muscle groups and it’s also quite effective at raising your heart rate

Go Ape is a great experience. Perfect for those who love an adrenaline rush and are up for trying something new

Cycling to work removes me from the aggravations of public transport while catering for my exercise needs in one hit

By Henri May ⋅ April 5, 2011 ⋅ Post a comment

The class was an aerobics lesson with a difference, relying purely on the exertion of moving your body weight around

The ISS Canary Wharf Classic is a massive international event for those who are truly into squash, and it is on very soon

Some of the most jaw-droppingly scary extreme sports have been captured wonderfully on film, all over the planet