Fitness
Diamond Jive in Tulse Hill
A wise woman once said to me: ‘Sex and dancing are exercise. Everything else is a form of torture’
The Fitness Café
A great concept in holistic wellbeing. What I like best about it, though, is the lack of annual membership fees
Former Pro Footballer Mel Capleton
‘When I played for Blackpool United from 1993-1996 people there weren’t quite as tolerant as people in London’
The Lishi Arts
The Lishi Arts are a combination of tai chi, kung fu, yoga and dance based on a Daoist philosophy
Yoga for the Mind
Stress and worry can get the better of us all sometimes, but yoga could hold the key to regaining control
Winter Fit
What little things can you do to keep yourself healthy at this time of year?
British Military Fitness
BMF sorts you into groups according to your fitness and assigns you a coloured bib to signify your level
Heal Thyself With Bowen Technique
Relaxation wasn’t the primary purpose of this healing technique but Clint Witchalls’ anxiety levels felt the benefit
Boxing in Brixton
Miguel’s Boxing Gym in Brixton is an old school boxing club, of the type you’d find in a Clint Eastwood movie
Powerplating at Powertone
The goo covered plates strapped to my love handles are supposed to dissolve fat.
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