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Along with the Tree-Athlon, there is an attempt on the world record for the number of people running a 100m barefoot race

London is prettier from a bike and, let’s face it, how much exercise do you actually get in your regular day to day life?

The event involves a 1500m swim, a 40km bike ride and a 10km run; good luck with that, you crazy overachievers, you

The class is designed especially for women, and focuses on strength, cardio, core, balance and flexibility

During 3Run’s stage show, the team run, jump and flip their way about the stage with the help of seemingly random equipment

Pride London has been around since 2004, when it attracted 30,000 people and over a million people attended last year

Laughing 20 times a day can boost our immune systems, decrease the stress hormones and release the happy ones

This is your chance to be continental and to pretend you’re doing something energetic when you’re actually not

The first part of the foot massage involves the therapist washing and scrubbing your feet before lying down to soothing music

This is my first ever session with a personal trainer, and I’m curious to know how Ricardo whips people into shape
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