Blogs, reviews and the latest news on health, wellbeing, treatments, spas, sex, spirituality, relationships, the environment, parks, fitness and leisure activities in London

Selfishness doesn’t just mean wanting big lottery wins but rethinking the feelings of happiness we link with plans for the future

It is a celebration of departed loved ones, so attendees are asked to bring an image of a loved one who has passed away

The Yoga Show offers something whether you’re a newcomer to yoga or you can tell your half-moon from your camel

Diwali is known as the Festival of Light and will be celebrated with song, saree-clad dancing and traditional food on October 16

Bikeminded are aiming to take the stress out of cycling the perilious streets of London. And laying on cake!

I was welcomed into the chapel and despite my nerves, I was soon absorbing the uplifting sentiments of the sermon

A way to exercise in London without spending out lots on gyms is to take advantage of its zillions of fields and parks

The spa is an oasis of calm and, thanks to perfect beer garden temperature on the evening of my visit, almost empty

Once you get the hang of the energetic routines, the hype surrounding Zumba as ‘dancing yourself fit’ starts to ring true

The aim is to raise money for the Martlet’s Hospice by zooming from London down to Brighton. Oh, and they ride at night
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