30
Aug
2013
Ten Pilates’ New City Studio
I went to a beginner’s class and I wasn’t expecting to sweat, but this is dynamic Pilates and I should have known better
13
Aug
2013
More Than Zero
Zero Balancing is a treatment that aims to release tension from your body by putting gentle pressure on bones and joints
24
Jul
2013
Good Vibrations: Gong Meditation at Alchemy
The gong vibration shocked me at first – it really resonated through my whole body, and my chakras were swirling around
12
Jul
2013
Innocent Inspires – Ethics
I left the Innocent yurt with a self-made seed bomb, a lettuce and a strong desire to go vintage clothes shopping
3
Jul
2013
Endermologie Lipomassage, Body Silk
Endermologie Lipomassage is a summer-fix treatment suitable for even the leanest training machine, or in my case, the laziest
24
Jun
2013
Asyra Bioresonance Part 2
Asyra involves grasping two metal cylinders while signals are sent through your body to see what areas need attention
18
Jun
2013
Moose X-Training
Although I opted for a one-to-one training session in a park, Moose X-training offers all of its clients a choice in any open space
7
Jun
2013
Om Tribe Yoga, Canary Wharf
I had been concerned about being a total novice, but just as the class had been advertised, it really was for all levels
30
May
2013
Hot Stone Massage, Marylebone
The penetrating warmth helps to relax the muscles, making them more pliable and receptive to deep tissue massage
21
May
2013
Barrecore Dance, Chelsea
To a soundtrack of upbeat party hits, we were put through our paces with a series of high repetition strengthening sequences
